Tag-Archive for » brain health «

Saturday, April 18th, 2009 | Author: admin

(These are raw notes from the presentation.  I will edit and expand as time allows)

My test:

  1. 2
  2. 2
  3. 2
  4. 4
  5. 3
  6. 2
  7. 2
  8. 1
  9. 1
  10. 2
  11. 2
  12. 2
  13. 1
  14. 0
  15. 2
  16. 1
  17. 4
  18. 3
  19. 1
  20. 1
  21. 1
  22. 1
  23. 1
  24. 1
  25. 4
  26. 3
  27. 1
  28. 1
  29. 1
  30. 1
  31. 1
  32. 1
  33. 2
  34. 1
  35. 1
  36. 2
  37. 1
  38. 2
  39. 1
  40. 1
  41. 2
  42. 3
  43. 2
  44. 3
  45. 2
  46. 1
  47. 0
  48. 4
  49. 3
  50. 2
  • 1-10 =2
  • 11-20= 2
  • 21-30= 2
  • 31-40= 0
  • 41-50= 4

Parts of the brain involved:

  • Prefrontal Cortex (PFC)
  • Anterior Cingulate Gyrus (ACG)
  • Deep LimbicSystem (DLS)
  • Basal Banglia (BG)
  • Temporal Lobes (TLs)

Principle #1 Your Brain is involved in everything you do.

Principle #2 When the brain works right you work right

Principle #3  The brain is the most complicated organ in the universe.

Principle #4 Mild traumatic injuries change lives

Principle #5 Certain parts of the brain tend to do certain things

Principle #6  Specific parts of the brain are often associated with specific problems

Principle #7  Most psychiatric illnesses are not single or simple disorders

Principle # 8 Imaging the brain helps mental health professionals be more effective, decreases stigma and increases compliance for patients.

Principle # 9 The brain can change!

90 Day Base Protocol: Super Trio, Brain Protex, Food Enzymes, Liquid Chlorophyll

Prefrontal Cortex (PFC) supervision vs. lack of supervision
Functions                         Problems
Diagnostic Problems associated: ADHD, Brain trauma

Ways to balance the PFC:  Organizational help or coaching, intense aerobic exercise, goal setting exercises, relationship counselor, stimulating or exciting activities, higher protein diet, develop a sense of personal meaning

Specific product - Sam-e (also for arthritis and liver detox)

Anterior Cingulate Gyrus (ACG)

Functions  Problems

Cognitive flexibilty

  • cooperation
  • go from ideatoidea
  • see options
  • go withthe flow

OCD EatigdisordersODDaddictions PTSS

Ways to balance: NeurofeedbackIntense aerobicexercise

Relationship counseling anger management lower protein diet

Extra product- 5-htp/ St John’s wort

Deep Limbic System (DLS)

Functions - Problems

Diagnostic problems

ways to balance: biofeedback, intense aerobic exercise, relatioship counseling, higher protein diet

Extra products:  Sam-e

Basal Gabgkua (BG)

FUnctions  Problem

Diagnostic Associated

Ways to balance the BG

Extra Supplements - GABA,  valerian root

Temporal Lobs (TLs) (Memory and Mood Stability)

functions   problems

Diagnostic Problems

Ways tobalance

Extra supplements valerian or GABA - calming things down

supplement for memory - Focus Attention

7 steps to optimize

  1. Protect your brain
  2. Feed your brain
  3. Kill the ANTS (Automatic Negative Thoughts)
  4. Work your brain
  5. Exercise for your Brain
  6. Develop a “Concert State” “Zen State”
  7. Treat Brain Problems early